There are a couple of popular yoga styles for beginners. One is chair yoga, which is considered a hybrid yoga practice since it is a modified version of traditional yoga. It’s a stable option for those with limited mobility and can be performed almost anywhere. The only things you need to participate in chair yoga are a sturdy chair and comfortable clothing. You can follow along with step-by-step instruction on how to do basic chair yoga poses. Another good option for beginners is gentle yoga. You will need a mat, some floor space, and comfortable clothing to get started. It’s a low-impact form of yoga involving both seated and standing poses, along with some balancing and bending exercises. Before you begin practicing any new exercise program, you should discuss your personal circumstances with your physician.
Yoga is a viable exercise option for almost anyone, regardless of age or athletic ability. The practice has much to offer seniors and their caregivers, and getting started is not hard. Add yoga and meditation to your lifestyle so you can enjoy better physical and mental health.