Wheel Of Life Exercise
The wheel of life exercise is a straight forward and easy way to determine how satisfied a person is with different areas of their life. Feel free to change or re-name the categories to represent your own life.
Staffing from the center of the wheel[0], move out towards the onter edge of the wheel[10] to rate your level of satisfaction in each of the areas. Zero means the least satisfied.
After rating each of the areas, connect the lines to form an inner wheel
- Now take a look at the differences between the separate areas that make up your life – you now have an a graphical illustration and general overview of balance[or imbalance] that exist in your life
Pay special attention to any imbalance(s) that your wheel reveals in your life…
what will you do to improve the areas that you did not rates as being very satisfied?
When will you begin to work on these areas?
What are some realistic timeframes to get started and achieve these objectives?
How will you [or others] know that you are working on these and have achieved the results you desire?
