One of the more underestimated solutions for curing an anxiety is taking a nice long nap. Sleeplessness is a condition that tends to exacerbate anticipatory anxiety. As such, you find that when you don’t get enough sleep, your mind becomes an easier target to fall into anxiety. When you get about 7-9 hours of continuous sleep every day, your hormones tend to become more balanced on their own – sometimes so much so that you don’t need any medications to do so. This way, you stay away from mood swings, mental and physical fatigue and have a more balanced outlook on life.
It’s not set in stone that people should always run to medications for every single problem. In fact, trying out the holistic ways of dealing with issues such as anxiety is better because unlike some medications, holistic solutions don’t have nasty side effects. What’s more, you can always try a couple of them and see what works best for you when you feel that you are at a tipping point.