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Seek individual counseling services at Palmetto

Individual Counseling

Palmetto Counseling is a provider of outpatient mental health services in Rock Hill, Fort Mill, SC, and the Charlotte area. As part of our treatment services, we offer individual counseling for children, adolescents, adults, and seniors. All of our counseling services are provided by highly skilled and licensed clinicians who have years of experience helping individuals to improve the quality of their lives. As part of the counseling process, you will have the opportunity to meet your therapist for an initial assessment to identify your treatment needs, goals, and objectives you would like to achieve, and discuss recommendations to meet your goals.

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Individual Counseling Can Help

  • Improve interpersonal skills

  • Increase sense of well-being/ self-esteem/self-confidence

  • Improve relationships

  • Reduce emotional or psychological pain
  • Improve ability to manage emotions

  • Reduce or eliminate maladaptive thoughts or behavior

  • Increase ability to cope with stress
  • Reinforce positive behavior/change negative behavior
  • Gain insight, achieve resolution or cope with a specific problem
  • Develop and enhance strengths
  • Cope with grief and loss

  • Learn and apply adaptive coping strategies

  • Address unresolved problems or issues
  • Reduce feelings of distress or feeling overwhelmed
  • Cope with a difficult situation or a major transition in life
  • Improve personal growth
  • Gain self-acceptance
  • Promote a more positive, healthy, and balanced outlook in one’s life
  • Manage difficult feelings or emotions in a more positive, adaptive manner
  • Resolve problems that interfere with or impair a person’s daily functioning

Issues for Individual Counseling

  • Depression

  • Anxiety
  • Panic attacks
  • Obsessive Compulsive Disorder (OCD)
  • Phobias
  • Grief & loss
  • Anger management
  • Bipolar Disorder
  • Addiction
  • Substance abuse
  • Chronic pain
  • Stress management

  • ADD/ADHD

  • Adjustment problems
  • Impulse-control disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Victims of Violence / Abuse
  • Oppositional Defiant Disorder (ODD)
  • Parent-Child Relational Problems

Important Note: Before starting counseling, we recommend that you receive a complete and thorough physical exam from your primary care doctor to rule out any underlying medical causes for your presenting symptoms. This is important as certain medical conditions [e.g., endocrine disorders/thyroid problems, central nervous system diseases, drug-related conditions, infectious disease, sleep-related disorders] should be differentiated from a mental health condition to avoid misdiagnosis and improper treatment for your condition.